Camera:
- Close up of woman's face, indicating that she is an important character.
- Mid shot shows the surroundings and sets the scene.
- Camera pans tracking her every move.
- Close up of man's face, showing us his FBI cap.
- Long shot of many people training.
- Zoom into the woman again.
- Camera focuses on the woman but every other person in the background is blurred suggesting they aren't at all significant.
- Pan across the room, woman in the middle of the frame.
Sound:
- Non-diegetic orchestral sound as she runs.
- First bit of dialogue, music starts quieter then louder.
- Diegetic sound of her running.
- Music stops as she goes inside and there is only diegetic sound, for example the lift opening and closing.
Editing:
- Low-speed continuity editing
- Very long shot at the beginning, with little editing, the camera is doing most of the work, for example panning.
- The editing speeds up but it is still low-speed.
- Continuity editing, each scene flows easily.
Lighting:
- Natural, outdoor lighting, monochrome shades of (grey, black and white), dull, the trees aren't very green, sense of seriousness and authority.
- High-key lighting indoors, not many shadows.
Mise en scene:
- Serious facial expressions, hard working, not distracted.
- Not bothered by her appearance, e.g. scruffy hair.
- Resilient character knows what she's doing.
- Close up of the FBI hat indicates the setting and the man's status.
- The words "hurt, agony, pain, love-it" show that it's a hard core training ground.
- Very ordered, tidy, bland building.
- Some wearing suits, some wearing a uniform, she's wearing a sports kits, quite out of place.
- Contrast between the orderly men in bright orange outfits and woman.
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